Front Squat every 2 minutes

2 x 6 @ 80%

2 x 4 @ 85%

2 x 2 @ 90 %

1 x Max Reps @ 70%

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Death By…

Power Clean, 135/93

Burpee Over Bar

Complete one rep of each the first min, 2 reps of each the second minute, 3 reps of each the third minute and so on. Continue the pattern until you are no longer able to complete the number of reps for that minute