6 Nov /0 Comments/WOD WOD 11/7/20 Virtual WOD with Amie: 9am a. 100 Sit Ups b. 50 Back Extensions *Break into sets as needed Then….. Virtual Seven 7 Rounds 7 HSPU 7 Thrusters per arm 7 Toes to Bell 7 KB Taters 7 Burpees over KB 7 KB Swings 7 Renegade Rows per Arm Pages: 1 2