Virtual WOD with Amie: 9am

a. 100 Sit Ups

b. 50 Back Extensions

*Break into sets as needed

Then…..

Virtual Seven

7 Rounds

7 HSPU

7 Thrusters per arm

7 Toes to Bell

7 KB Taters

7 Burpees over KB

7 KB Swings

7 Renegade Rows per Arm