Virtual 6am/noon
Single Arm Rows: 3 x 15/arm
Reverse DB Flys: 3 x 15
Then…
13 Min AMRAP
30 Single Arm Thrusters
20 SDHP
10 Burpees over DB
12
Virtual 6am/noon
Single Arm Rows: 3 x 15/arm
Reverse DB Flys: 3 x 15
Then…
13 Min AMRAP
30 Single Arm Thrusters
20 SDHP
10 Burpees over DB