4 Nov /0 Comments/WOD WOD 11/5/20 Virtual WOD: 6am and 4pm a. Chair Dips 3×15-20 b. Floor Press 3×15-20 Then….. Rounds 100 Double Unders or 100 Jumping Jacks 30 Alt DB Cleans 20 Plyo Pushups Pages: 1 2