Virtual WOD: 6am and 4pm
a. Chair Dips 3×15-20
b. Floor Press 3×15-20
Then…..
Rounds
100 Double Unders or 100 Jumping Jacks
30 Alt DB Cleans
20 Plyo Pushups
12
Virtual WOD: 6am and 4pm
a. Chair Dips 3×15-20
b. Floor Press 3×15-20
Then…..
Rounds
100 Double Unders or 100 Jumping Jacks
30 Alt DB Cleans
20 Plyo Pushups