RDL: 3 x 6/leg

Skull Crushers: 3 x 10+

Then…

4 Rounds of 3 Min AMRAP’s

21 Push Press, 95/63

15 T2B

Max Cal Bike or Ski in remaining time

Rest 2 Minutes

---

Virtual 6am/4pm

Bicep Curls: 3 x max effort

SA Highpulls: 3 x 10

Then…

4 Rounds of 3 min AMRAP’s

21 DB Push Press

15 V-ups

Max DU In remaining time

rest 2 min