12 Min AMRAP- Crossfit Bodybuilding

20 Cyclist Squats, 70/53

15 Bent Over Rows, Mod weight

10 Strict Dips

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12 Min AMRAP – Cardio Junkie

*Every 3 Min (0:00, 3:00, 6:00, 9:00)

400m Run

Max Double Unders

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12 Min AMRAP- Midline Mania

*Accumulate the following in any order

50 Plate OH Situps, 25/15

40 Side Plank Raises PER Side

3:00 Front Plank