WOD 11/26/20

We are very thankful to have such amazing coaches at CFWC. Each coach is serving up a dish to feast on. Enjoy!

Happy Thanks Coaches-Giving

1st Stop: Appetizers with Amie

7 Min EMOM

1 Snatch Pull + 1 Snatch

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2nd Stop: Owners Main Course w/Jenny, Jimmy, Foose

3 Servings of:

10 Power Snatches, 135/83

15 Burpees over Bar

25 Wall Ball Shots, 20/14

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3rd Stop: Tj’s Finisher Dish

100 Bicep curls, 45/33