24 Nov /0 Comments/WOD WOD 11/25/20 Virtual WOD: 6am and 12 Noon a. Floor Press 3×20 b. Front to Lateral Raise 3×10 Then…… Crossfit Open 11.2 Virtual! AMRAP 15 Minutes 9 DB Deadlifts 12 Pushups 15 Box Jumps Pages: 1 2