WOD 11/24/20

23
Nov

WOD 11/24/20

a. Straight Leg Deadlift 3×20

b. Hollow Body Hold 3x 60 seconds

Then……

AMRAP 12 Minutes

15 Renegade Rows, RT

15 Clean and Jerks, LT

15 Renegade Rows, LT

15 Clean and Jerks, RT