a. Straight Leg Deadlift 3×20
b. Hollow Body Hold 3x 60 seconds
Then……
AMRAP 12 Minutes
15 Renegade Rows, RT
15 Clean and Jerks, LT
15 Renegade Rows, LT
15 Clean and Jerks, RT
12
a. Straight Leg Deadlift 3×20
b. Hollow Body Hold 3x 60 seconds
Then……
AMRAP 12 Minutes
15 Renegade Rows, RT
15 Clean and Jerks, LT
15 Renegade Rows, LT
15 Clean and Jerks, RT