22 Nov /0 Comments/WOD WOD 11/23/20 Virtual 6am Split Stance Squats: 3 x 20-30 Side Plank Abduction: 3 x Max then… 6 Min AMRAP KB Swings *8 v-ups every time you rest 1 MIN REST 6 Min AMRAPSDHP *8 HSPU every time you rest Pages: 1 2