WOD 11/23/20

Virtual 6am

Split Stance Squats: 3 x 20-30

Side Plank Abduction: 3 x Max

then…

6 Min AMRAP

KB Swings

*8 v-ups every time you rest

1 MIN REST

6 Min AMRAP
SDHP

*8 HSPU every time you rest

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