Virtual 6am
Split Stance Squats: 3 x 20-30
Side Plank Abduction: 3 x Max
then…
6 Min AMRAP
KB Swings
*8 v-ups every time you rest
1 MIN REST
6 Min AMRAP
SDHP
*8 HSPU every time you rest
12
Virtual 6am
Split Stance Squats: 3 x 20-30
Side Plank Abduction: 3 x Max
then…
6 Min AMRAP
KB Swings
*8 v-ups every time you rest
1 MIN REST
6 Min AMRAP
SDHP
*8 HSPU every time you rest