15 Min to a heavy Hang Snatch
Then…
20 Min EMOM (5 Rounds)
Min 1: Max Hang Snatches, 95/63
Min 2: Max Cal Ski
Min 3: Max Burpee Box Jump Overs, 24″/20″
Min 4: Rest
15 Min to a heavy Hang Snatch
Then…
20 Min EMOM (5 Rounds)
Min 1: Max Hang Snatches, 95/63
Min 2: Max Cal Ski
Min 3: Max Burpee Box Jump Overs, 24″/20″
Min 4: Rest