Virtual 9am
100 Bicep Curls
*:30 hollow body hold when you break the curls
then..
5 Rounds
30 KB Snatch
60 Double Unders
12
Virtual 9am
100 Bicep Curls
*:30 hollow body hold when you break the curls
then..
5 Rounds
30 KB Snatch
60 Double Unders