WOD 11/2/23

Chad 1000x Practice: Click Here for Information

AMRAP 35 Minutes

200m Farmer Carry 70s/53s

30 T2B or 50 Sit Ups

100 Box Step Ups 20/16 (wear a weight vest or hold a 45/25lb plate if desired)

*Coach Foose will be hosting The Chad 1000x on 11/11at 10:30am