WOD 11/03/23

2
Nov

WOD 11/03/23

WackyWiserPartnerFriday

FOR TIME

42-30-18

Power Cleans, 135/93

*150 Double Unders after each round of cleans, mix anyway


42-30-18

Front Squats, 135/93

*30 Synchronized Wall Ball Shots after each round of front squats


42-30-18

Shoulder 2 OH, 135/93

*50 Pull-ups after each round of Shoulder 2 OH (mix reps anyway/partner hangs)