Olympic Lifting

–15 Min to heavy complex:

Clean Pull + Clean + 2 Front Squats + Jerk

–15 min to heavy complex:

Snatch Pull + High Hip Snatch

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Endurance

Chipper for time

400m Farmers Carry, 70’s/53’s

200 Double Unders

75 Wall Ball Shots, 20/14

50 Cal Bike or Ski

25 Burpee Pull-ups

5 Rope Climbs