Pick you favorite girl!!
Lynne:
5 Rounds- Rest 3 minutes between rounds
Max Reps Bodyweight Bench Press
Max Reps Kipping Pullups
Or……….
Barbara:
5 Rounds- Rest 3 minutes between rounds
20 Pullups
30 Pushups
40 Situps
50 Air Squats
12
Pick you favorite girl!!
Lynne:
5 Rounds- Rest 3 minutes between rounds
Max Reps Bodyweight Bench Press
Max Reps Kipping Pullups
Or……….
Barbara:
5 Rounds- Rest 3 minutes between rounds
20 Pullups
30 Pushups
40 Situps
50 Air Squats