Can be done in any order

AMRAP 12 Minutes

250m Row-Try to keep pace under 52 sec/45sec

50 Double Unders-Try to do unbroken

AMRAP 12 Minutes

10 L Sit Pull Ups

20 Single Leg Squats

AMRAP 12 Minutes

10 Toes to Bar

20 DB Snatch-Heavy

300m Run