0:00-10:00

Work Up to a Heavy Clean

12:00-22:00

10 Minute Ladder 1-2-3-4-5-6-7……..

Bar Muscle Up or C2B Pullup

Squat Clean 205/143

24:00-34:00

AMRAP 10 Minutes

5 Deadlifts 205/143

15 Burpees Over Bar