1 Nov /0 Comments/WOD WOD 11/02/20 Virtual 6am/4pm Split Squat: 15-20 / leg Star Plank Holds: 3 x max Then… Complete 4 Rounds of each (:40 work / :20 rest) before moving on to the next movement Jumping Lunges Sit-ups Jumping Air Squats HR Push-ups Pages: 1 2