WWPF

0:00 – 10:00

10 Min AMRAP Relay

1 rope climb

50′ DB Lunges (Front Rack), 50’s/35’s

1 Rope Climb

 

10:00 – 15:00

50 Synchronized Wall Ball Shots, 20/14

*Rest for Remaining Time

 

15:00 – 25:00

10 Min AMRAP Relay

50m Farmers Carry, 70’s/53′

100m Run

50m Famers Carry, 70’s/53’s

 

25:00 – 30:00

50 Planking Burpees

*Rest for remaining time

 

 

WWPF