WWPF

50/50 DU Relay

60 Cal Row (partner hugs sandbag), 100/75

50/50 DU Relay

50 HSPU (partner holds HS/mix anyway)

 

50/50 DU Relay

40 Cal Row (partner hugs sandbag)

50/50 DU Relay

30 HSPU (partner holds HS/switch every 5)

 

50/50 DU Relay

20 Cal Row (partner hugs sandbag)

50/50 DU Relay

10  HSPU (Synchronized)

 

 

A good partner picks you up when you’re not at your best