RDL: 3 x 5

Weighted Strict Pull-up: 3 x 5

 

Then…

 

For Time

400m Run

21 Pull-ups

21 Deadlift, 225/153

300m Run

15 C2B Pull-ups

15 Deadlifts

200m Run

9 BMU (Scale w/Burpee Pull-up)

9 Deadlifts

 

 

 

 

 

 

 

 

Pre-Order HERE until Monday Oct 8