Skill EMOM 8 Minutes (:40 on, :20 off)

Handstand Walks

Triple Unders (scale= Double Unders or DU attempts)

*Switch Movements every Minute

Then…

“Jackie”

1000m Row

50 Thrusters, 45lb

30 Pullups

 

Happy Birthday Mike Ciunci and 6am’er Colleen!