29 Oct /2 Comments/WOD WOD 10/30/14 Hang Clean 3-3-2-2-1-1-1 Then: 15 Min Amrap: 10 Kettle Bell Swing (2pood/1.5pood) 10 Hang Power Clean (115/80) 10 Box Jump (24/20) Post Loads and Times to Comments: HALLOWEEN WOD @ 6:30 PM – Costume Required. Our 2013 Halloween Costume Winners!. Come out and have some Halloween fun at the 6:30PM Class.
Is the Halloween WOD going to be the same workout as what is posted for the rest of the day? It’s a little tricky to come up with costume i can run around it…..
still thinking about it, though…….
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