Thruster 3-3-3 From a rack

Then….

21-15-9

Thruster 95/65

Box Jump 24/20

Then…..

15 Burpees

200m Run

12 Burpees

200m run

9 Burpees

200m run

Barbells for Boobs  video by Liam Tumelty

Happy birthday to the big man, The Animal, The Tanimal, Mike Ciunci!!