28
Oct
WOD 10/28/18
Max Effort Barbell Walk (Think Yoke Walk but with a barbell back loaded like a back squat. Walk from squat rack 20m and back)
Then…
15 min EMOM
1st min Shuttle Run (30 sec)
2nd min 20 BW Lunges
3rd min 10 HSPU
Max Effort Barbell Walk (Think Yoke Walk but with a barbell back loaded like a back squat. Walk from squat rack 20m and back)
Then…
15 min EMOM
1st min Shuttle Run (30 sec)
2nd min 20 BW Lunges
3rd min 10 HSPU