Endurance WOD 10/28/18


Endurance WOD 10/28/18

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Special Guest Coach TJ

*No Yoga. It will continue next Sunday at 11:15


AMRAP 35 Minutes

50 Double Unders

25 Burpees

15 Goblet Squats 53/35

10 C2B Pullups

800m Run, or Row or 30 Cal Bike

Our very own endurance coach, Brian is running his first marathon today in DC!! Make sure to wish him luck!