27
Oct
Endurance WOD 10/28/18
9 am- Olympic Lift Technique with TJ
10 am- Endurance with Special Guest Coach TJ
*No Yoga. It will continue next Sunday at 11:15
Endurance
AMRAP 35 Minutes
50 Double Unders
25 Burpees
15 Goblet Squats 53/35
10 C2B Pullups
800m Run, or Row or 30 Cal Bike
Our very own endurance coach, Brian is running his first marathon today in DC!! Make sure to wish him luck!