WWPF – For Time

 

100 Cal Row (mix anyway)

 

Then…

 

For Time:

42 Deadlifts, 225/153

50 DU / 50 DU

30 Deadlifts, 275/183

50 DU / 50 DU

18 Deadlifts, 305/213

50 DU / 50 DU

 

Then…

 

30-20-10

Synchronized Pistols

Strict Pull-up (Partner hangs)

 

 

CFWC getting ready for the Halloween Parade