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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/27/16

Over Head Squat
3-3-3
 
Then:
 
12 Min AMRAP
 
7 Sntaches 115/73
10 Pushups
12 Toes to Bar
 
Post Loads and Times to ZEN and Comments:
 

cfwc_ladies_walball
Some strong CFWC Ladies knocking out the Wall Balls

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