Call us: 888-338-9366
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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/2/14

Heavy Thrusters
2-2-2-1-1-1

Then:

30 pushups
10 Thrusters 135/95
50 Situps
8 Thrusters 135/95
40 Situps
6 Thrusters 135/95
30 Situps
4 Thrusters 135/95
20 Situps
2 Thrusters 135/95
10 Situps
30 Pushups

Post Loads and times to comments and Zen:

Tom
Tom getting warmed up and ready for the Barbell for Boobs action.
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