WOD 10/20/12

19
Oct

WOD 10/20/12

BarBell F0r Boobs/ Amazing Grace

30 Clean and Jerks for Time  (135#/95#)

[email protected] 9am

First Heat  Starts @ 10am

Heats will run every 20 minutes.   

 Come out to CFWC tomorrow and support a great cause, BarBell For Boobs.    There is still time to Register and donate online.

There will be a number of prizes awarded for the event including top male and female times as well as top male and female masters time.

Come out for the workout and stay for the games, food+, and drinks that will follow.