WOD 10/18/14

Reminder:  We will not be having our 8 am or 9 am WODs due to Barbells for Boobs

9:00 am- Doors Open and Registration begins

9:50am: Movement Standards
10:00am: National Anthem (featuring member Amanda Hernandez)
10:15am: Heat 1
10:30am: Heat 2
10:45am: Heat 3
11am: Heat 4
11:15am: Heavy Grace Showdown (Marco vs Kim)
11:30am: Heat 5
11:45: Heat 6
12noon: Heat 7 (If needed)
12:15: Heat 8 (If needed)

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