WOD 10/16/12

AMRAP 10 Minutes

3 Squat Cleans 155/115

6 Shoulder to Over Head

9 Toes to Bar

then….

AMRAP 7 Minutes

3 Squat Snatches 135/95

6 OHS

9 Chest to Bar Pullups

9:30 class, goin for it!!

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