16 Oct /4 Comments/WOD WOD 10/17/12 EMOM for 7 min: Power clean + hang squat clean + push press Then… “Nasty Girls” 3 Rounds 50 Air Squats 7 Muscle-up 10 Hang Power Clean, 135/95
Wisey October 17, 2012 at 1:54 pm Joined the noon’ers today instead of napping. EMOM: 185lb Nasty Girls: 8:45rx (PR)
Amy Gaga October 17, 2012 at 10:05 pm First time doing the Nasty Girls! 15:30 rx weight but modified MU Also…Inov-8 on sale at Zappos.com free shipping too! If anyone interested
Nasty boys don’t mean a thing.
That’s nasty
Joined the noon’ers today instead of napping.
EMOM: 185lb
Nasty Girls: 8:45rx (PR)
First time doing the Nasty Girls! 15:30 rx weight but modified MU
Also…Inov-8 on sale at Zappos.com free shipping too! If anyone interested