WOD 10/17/12

16
Oct

WOD 10/17/12

EMOM for 7 min: Power clean + hang squat clean + push press

Then…

“Nasty Girls”

3 Rounds

50 Air Squats

7 Muscle-up

10 Hang Power Clean, 135/95

4 Responses

  1. Amy Gaga

    First time doing the Nasty Girls! 15:30 rx weight but modified MU
    Also…Inov-8 on sale at Zappos.com free shipping too! If anyone interested