1A. Bench Press: 3 x 5

1B. Strict Pull-up: 3 x M.E.

Then…

For time:

100 Double Unders

30 Pistols, alt

15 Ground 2 OH, 155/103

30 Pistols, alt

100 Double Unders

Ladies: CFWC is hosting a clothing exchange fundraiser this Friday October 16th at 7pm.

$20 buy in goes toward Barbells for Boobs

Bring 3-5 pieces of clothing (with hangers)