5 min EMOM

Clean + Hang Clean + Jerk

Then…

For Time:

“Helen Sprint”

12oom run

63 Kb Swings, 53/35

36 pullups

Attention Ladies: CFWC is hosting a clothing exchange to help raise money for Barbell’s For Boobs Friday Oct 16th @7pm

Rules: -$20 buy in

– Bring up to 5 pieces of clothing to exchange

– Email [email protected] if you have any questions