Overhead Squat: 3-3-3

Then…

“WaCkY wIsEr PaRtNeR fRiDaY”

42 Hang Snatch, 115/85

200 Double Unders

6 Rope Climbs

30 Hang Snatch

150 Double Unders

4 Rope Climbs

18 Hang Snatch

100 Double Unders

2 Rope Climbs

Next Saturday Oct 18th – ALL LEVELS WELCOME!

9:00 am – 9:45 am: Registration (heat sign-up)

9:50am: Movement Standards

10:00am: National Anthem (featuring member Amanda Hernandez)

10:15am: Heat 1

10:30am: Heat 2

10:45am: Heat 3

11am: Heat 4

11:15am: Heavy Grace Showdown (Marco vs Kim)

11:30am: Heat 5

11:45: Heat 6

12noon: Heat 7 (If needed)

12:15: Heat 8 (If needed)