EMOM For 7 Minutes:
power clean + HSC + push jerk, heavy

Then…

21-15-9
Box Jump, 24/20
Burpee bar touches
KB Swing, 53/35

Our Halloween party will be Friday October 26th from 6pm-10pm. Come dressed in your best costume and bring your best Chili for our 2nd annual Chili Cook-off.