WOD 10/11/12


WOD 10/11/12

Thrusters 1-1-1-1-1


As many reps as possible in 12 minutes of:

Thrusters (135/95)
& 5 Burpees at the top of each minute

Post total number of Thrusters completed in the 12 Minutes.

Strength Class

Bench Press 5×3
Power Clean 5×3

Post loads to comments:


CrossFit West Chester has exceeded its goal of $2,000 for Barbell for Boobs.  Lets keep the momentum going.    If you are interested in participating please go to our team page and sign up.

The event takes place on 10/20/12.   Please see our events page for more details.


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