WOD 10/9/20

Virtual 6am/Noon

10-9-8-7-6-5-4-3-2-1

Bicep Curl

Dip

Then…

AMRAP 10 Min

5 Body Wt ManMaker (push-up , shoulder tap, Push up , shoulder tap, Burpee)

10 Kb Taters

15 sec Hollow body Hold