Olympic Lifting

1 Snatch Pull + 1 Low Hang Snatch (below knee): Work to a heavy single

Jerk: 5 x 1 – all working sets @85%+

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ENDURANCE: 30 Min AMRAP

90 Drag Rope DU

70 Sit-ups

50 Push-ups

30 Med Ball Cleans

10 Wall Climbs

*Run 400m @5:00-10:00-15:00-20:00-25:00