Bench Press: 6-6-6 (increase weight)

RDL: 10-10-10 (Match or increase weight from week 1)

THEN…

FOR TIME

60 OH Lunges, 50/35

40 Box Jumps, 24/20

20 Shoulder 2 OH, 135/93

10 Strict HSPU

20 Shoulder 2 OH

40 Box Jumps

60 OH Lunges