5 Oct /0 Comments/WOD WOD 10/6/20 Virtual WOD 6am and 12 Noon: a. Floor Press 3x 15-20 b. Renegade Row with 2 sec pause at top 3 x 15/arm Then……… 4 Rounds 20 Jumping Lunges 20 DB Snatch 20 Pushups 20 Russian Twists Pages: 1 2