Virtual WOD 6am and 12 Noon:
a. Floor Press 3x 15-20
b. Renegade Row with 2 sec pause at top 3 x 15/arm
Then………
4 Rounds
20 Jumping Lunges
20 DB Snatch
20 Pushups
20 Russian Twists
12
Virtual WOD 6am and 12 Noon:
a. Floor Press 3x 15-20
b. Renegade Row with 2 sec pause at top 3 x 15/arm
Then………
4 Rounds
20 Jumping Lunges
20 DB Snatch
20 Pushups
20 Russian Twists