Virtual 6am/4pm

Single Leg RDL: 3 x 10

Skull Crushers: 3 x 10

Then…

15 Min AMRAP

60 Double Unders

40 Alt DB Cleans

20 Alt DB Thrusters

60 DU

30 Alt Db Cleans

10 Thrusters

60 DU

20 Alt Cleans

Max DB Thrusters in remaining time….