Single Leg RDL: 3 x 10

Skull Crushers: 3 x 10

Then…

For Time

400m Run

40 HR Pushups

30 Front Rack Lunges, 95/63

300m Run

30 HSPU

20 Front Rack Lunges, 115/73

200m Run

20 S2OH, 135/83

10 Front Rack Lunges, 135/83

100m Run